A basketball player in a blue and yellow uniform jumping towards the hoop for a layup, surrounded by three defenders in white uniforms with blue checkered patterns on their sides, inside a gymnasium with an audience in the background.

TRAIN YOUR MIND.
GAIN THE COMPETITIVE EDGE.
DOMINATE THE COMPETITION.

Reach your optimal performance by sharpening focus, building mental toughness, developing genuine confidence, embracing pressure, and overcoming setbacks.

Ways to work with us ➔
Ways to work with us ➔
A group of boys listening to a speaker during a workshop in a school gymnasium. The speaker is pointing to a whiteboard with words like 'Compassion,' 'Growth,' 'Integrity,' 'Reputation,' and others written on it. In the background, more students are seated and standing, and the gym features American flags, a scoreboard, and sports equipment.

What sets us apart? 

The majority of elite athletes train at the highest level, are in peak physical condition, and have all the physical/technical skills to compete with the best.

Breaking through the competition and reaching the next level takes mental training. Develop an optimal performance mindset by increasing distress tolerance, lessening the impact of negative or unhelpful thoughts and emotions, and training the brain to observe rather than overthink during performance.

We help performers consistently thrive under pressure by building motivation, focus, confidence, enjoyment, and psychological flexibility.

  • Athletes & Sports Teams

    We help athletes build skills that support steady top performance and deep enjoyment of their sport.

    We focus on the athlete’s needs first. We work not just with the athlete but also with parents, coaches, and teams. By encouraging open communication and shared goals, we build a supportive environment that helps the athlete grow and succeed.

    Learn More ➔
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  • Career Professionals

    Specializing in performance for professionals, working with executives, C-suite leaders, and teams to enhance leadership, productivity, and team cohesion. Also providing mental skills training for first responders, including military personnel, firefighters, and police officers, to help them maintain peak performance under high-stress conditions.

    Find Out More ➔
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  • Academic & Performance

    Empowering dancers, actors, and musicians to overcome performance hurdles and express their artistry fully, while also guiding students through challenging academic pursuits. This includes supporting those in medical and law school, preparing for entrance exams such as the MCAT and LSAT, as well as professional graduate school entrance exams, board examinations, and licensing for career credentials.

    Learn More ➔
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Book Now

  • <autoplay speed=5></autoplay>“Thanks for helping me become a better player and person. I truly believe it helped my game overall to perform more consistently and be present, especially in crucial situations and under lots of pressure!”

    — Professional Men’s Hockey Player

  • “John has worked with my team as a whole and with a number of players on an individual basis. I too work with and seek coaching, leadership and performance guidance from John. He’s basically part of the team. I can confidently say that John has impacted our team’s results, our culture and our overall experience playing/coaching. We are better competitively and our players are better teammates, students, and community members on our campus.”

    — College Women’s Soccer Coach

  • “Engaging in mental performance training has allowed me to confront my own internal critic and face the fears that hinder my athletic performance. John taught me how to align my actions and goals to my values. Now, I experience improved focus, boosted confidence, and better control over anxiety, making a significant difference in both my sport performance and personal well-being.”

    — Women’s Division 3 Soccer Player

  • “For years and years in my gymnastics career, I would perform perfectly in practice, but I found it incredibly difficult to translate that to competitions. I could physically do what I needed to, but I would overthink and screw myself up on the simplest of things. Eventually, I tried mental training. Despite my initial skepticism, it actually worked; I was finally able to perform to the best of my abilities and even qualified for finals at Nationals!”

    — Men’s Division 1 Gymnast

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Live mindfully in pursuit of your values. Perform with consistency and enjoyment.

Within our performance division, we seek to develop and enhance performance by using the evidence-based model of Acceptance and Commitment Therapy (ACT). ACT focuses on building psychological flexibility while developing mental skills. These skills address areas like cognitive defusion (or unhooking from unhelpful thoughts and feelings), coping with pressure and adversity, reframing performance anxiety, developing true confidence, becoming resilient, developing attentional skills, and engaging in value-based committed action in pursuit of your goals.

“Performance outcomes depend on the degree to which the performer accepts his or her own internal experiences as normal and naturally occurring; is willing to persist on task despite these experiences; and maintains attentional focus on the environmental task at hand rather than on his or her internal thoughts, feelings, and physical sensations.”

(Garner & Moore, 2007, The Psychology of Enhancing Human Performance.)

A woman speaking to a group of young basketball players in a gymnasium, with two people standing nearby and a whiteboard in the background.

Develop the necessary skills to perform well consistently and find greater enjoyment in the process.

A group of young basketball players sitting on bleachers watching a presentation in a gymnasium. Two speakers stand in front of the audience, one woman speaking and one man standing behind her. There are whiteboards and tables with materials on the sides of the gym.

  • Developing strategies to accept that nerves aren’t necessarily unhelpful and optimize focus under pressure.

  • Real confidence isn’t always “feeling” like you will succeed; it’s a process of action, commitment to skill mastery, distress tolerance, and improvement where the feelings are a byproduct of the process.

  • While outcome goals, performance goals, and SMART goals are great, they can often lack the “why” and level of commitment toward that goal and a hyperfocus on the goal itself. Values provide a way of harnessing attention in the present, on controllable behaviors and decisions that are goal-oriented.

  • Providing mental tools to cope with setbacks, maintain motivation, and accelerate the return to peak performance.

  • Guiding individuals through significant life and career changes, including transitioning out of sport, moving to higher levels of competition, or navigating tryouts for elite teams.

  • Offering support and strategies for managing difficult relationships with coaches and teammates.

What to expect ➔
What to expect ➔

Enhance your performance

Take the first step toward consistent performance and a process you're proud of.

Book a free Discovery call ➔
Book a free Discovery call ➔